When we got Elijah's bloodwork, back and it showed he was susceptible to diabetes, I made the decision to put him on a diet. I also added walking to his daily routine. I also decided it was time for me to lose some weight and change some of my habits. Elijah's cholesterol was also a little high for his age so we are working on that too.
He is now eating a cup of Cheerios, a bowl of strawberries, an egg(made with egg beaters so no cholesterol) and a half a cup of milk(to drink) for breakfast. There is also a half a cup of milk with his cereal. Lunch varies depending on the day, but he likes to have a ham or turkey sandwich with an apple most days. Dinner also varies, but thankfully we had already added vegetables to his routine so we didn't have to worry about trying to get him to eat vegetables. He is averaging between 1200 to 1600 calories a day. His snack in the afternoon consists of half a cup of Greek yogurt(no sugar added) with strawberries, blueberries and sometimes pineapple. At night he usually eats a Skinny Cow no sugar added ice cream sandwich. I found them on sale and stocked up! He usually has a cup of milk too!
He lost 1.2 pounds the first week and then at our second weigh in today he lost another 2.6 pounds! You can really see the weight loss in his face and his stomach seems to be shrinking some. He is also walking between 1-2 miles a day with me. I am averaging 2-3 miles walking, with another 2 miles during the day doing housework or daily activities. My FitBit keeps track of that for me! I have found that measuring and weighing food makes a HUGE difference for both of us. A cup of milk really isn't a whole lot of milk and both of were probably drinking twice as much as we are now. It also helps that I am off this summer and have the time to walk and keep track of calories.
Elijah really hasn't complained too much. He sometimes doesn't want to walk, but he usually can be coaxed easily to come with us. He earns more time on electronics when he walks! He is really enjoying the fruit and LOVES pineapple! He could eat it with every meal I think. Hoping for a good weigh in next weekend!
THE SHADDOX BOYS
Jacob and Elijah Shaddox are brothers. They live with their mom, Mary, who is the writer of this blog. Jacob is 19 and is now four inches taller than his mom! He also has ADHD and gorgeous red hair. He is a freshman at a technical college studying computer maintenance. Elijah is 15! He is in 9th grade and he is not in ROTC at his high school. He also had red hair, but it is lighter and not as thick as his brother's hair. He is hearing impaired(auditory neuropathy) and wears two cochlear implants. He also has tourette syndrome, ADHD, OCD and anxiety! Mary just started her 25th year as a teacher of the deaf. She is also in her last semester of graduate school to be a diagnostician! She will graduate in December of 2015!